The Chakra House Yoga Studio & Boutique ----- 330 West Lakeside Street, Madison, WI 53715 ----- 608.237.6128
Kundalini Yoga
The Science of Awareness
Kundalini Yoga classes are designed to build strength of will in a relaxed and comfortable setting. A typical class will begin with a meditative warm-up emphasizing the flow of breath and your awareness to it. We then move into physical asana which includes rhythmic movements of the body and the breath. This is followed by a Kriya, a specific sequence of exercises designed to bring about a specific metabolic change. Each Kriya has a goal, be that cleansing the liver, calming the nerves, or strengthening the heart, etc. Kriya also assists the ability to meditate. Although there is a specific function of each Kriya, every Kundalini Yoga class will help balance all the chakras and systems. Class will finish with a resting pose, a few good stretches, and closing mantra.