The Chakra House Yoga Studio & Boutique ----- 330 West Lakeside Street, Madison, WI 53715 ----- 608.237.6128
Hatha Yoga
Listen and move naturally!
Designed to accommodate all levels of experience and intensity, this class combines mindful asanas, posture training with an emphasis on alignment, breathing exercises,
meditation and relaxation techniques. Learn to release long held tension patterns, build strength and flexibility and explore how a healthy body and a calm state of mind go
hand in hand. The practice on the mat is just the beginning; it's what we can carry off the mat which is transformative.
Hatha Yoga For Every Body
Only $8.00 to drop in!
If you think yoga is just for the young, strong, and flexible, think again! The noncompetitive spirit of yoga allows each student to practice in a way that suits their own abilities and physical characteristics. This low intensity class focuses on mindfulness, breathing, and proper body alignment as you are guided through poses which can be adapted for every body. Release tension, increase awareness, and improve strength and flexibility. Great for beginners!