The Chakra House Yoga Studio & Boutique ----- 330 West Lakeside Street, Madison, WI 53715 ----- 608.237.6128
Flow Yoga
Core Flow Yoga
Support your core like it supports you!
With concentration on core strength and body alignment, yoga brings both breath and movement into balanced energy. With focused direction, we move mindfully with personal attention on breath and body awareness, taking yoga off the mat into the world.
Vinyasa Flow Yoga
A breath centered, slower flow!
Incorporating both a Yin style of holding poses along with Vinyasa (breath-synchronized movement), poses move smoothly from one to another and become much like a dance. Regular practice creates a balance between strength and flexibility which is only the physical manifestation and then, as the heart and mind open to the magic of yoga, one realizes the far reaching effects of yoga on every aspect of life. It is said that the true manifestation of Yoga is realized when two things happen: The practitioner feels immense joy without attachment and the other is that the gap between one's goals and meeting them is shortened. Come, immerse yourself in the joy and magic of this wonderful ancient practice!